Christian Anto Athlete Interview - elitefts.com

from Dave Tate http://www.youtube.com/watch?v=q-iZJ9qw_PM

WATCH: Clint Darden Reviews Client Strongman Training

He critiques each of the following movements: Weighted Car Deadlifts, Axle Press, Stone Over Bar, Yoke Carry/Sleg Drag, Triceptecon Press, SS Yoke Bar Box Squats, Car Deadlift, Press Medley, and Keg Carry.

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Social Skill Integration Through Movement and Strength: Team Training at the Gym

In this type of training, we’re taking things one step further — we share the entire training experience with at least one partner at the gym.

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Boss of Bosses 3 — A Failed Water Cut, The Setback, Meet Day, What's Next

This weekend I cried more tears than I thought were possible. It was emotional, the entire thing, from start to finish. But, it's something I had to do, for me.

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Rob Hall Totals 2226 Raw at Boss of Bosses 3

We made five specific changes to add 200 pounds to Rob's total in the last six months.

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Table Talk — Problems with Gear and the Qualities of Great Powerlifting Coaches

Joining Dave for another video, Maliek discusses the challenges faced by lifters who attempt to compete both raw and in gear.

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The Five Factors of Being Stage Ready

After back-to-back-to-back wins, Mark Dugdale is sharing his methods for making sure he is stage ready on show day.

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Problems with Gear and What Makes A Great Powerlifting Coach - elitefts.com

from Dave Tate http://www.youtube.com/watch?v=NGHvVpILq0M

Dave Tate and Jim Wendler Discuss the Pros of Box Squatting - elitefts.com

from Dave Tate http://www.youtube.com/watch?v=uYMBBOYBS5s

Off Topic with Dave and Jim — Box Squatting

Box squats have been around for years but the debate still hasn't been settled.

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Boss of Bosses 3 — My First Meet Representing elitefts

Representing this team is so much more than a logo or a brand. I didn’t perform the way that I wanted to on the platform, but sleep deprived and emotionally distracted, I can say I still represented.

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WATCH: How to Fight Friction in the Deadlift

Here is one tip I use in the gym and on the platform to make the entire movement smooth as possible.

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IPA Mountain Madness — My First Single-Ply Meet

After three injuries in a half a year, I was pissed. I was depressed. I was dumbfounded. But I found my way back, hitting a PR total for my first single-ply meet.

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Strong and Energized vs Weak and Depleted: How High School Wrestlers Need to Eat

In wrestling, as in every weight class sport, proper nutrition can save you from enduring grueling last-week weight cuts. This off-season plan reduces the need for the old-school dangerous approach.

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An Introduction to Affinity Marketing — F Your Funnel

If you want your gym to be successful and your clientele base to grow, you need to take that traditional sales funnel and flip it upside down.

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Programming for the Loose Forwards in Rugby

A loose forward must be one of the fittest players on the field. This requires a specialized approach to the strength and conditioning program.

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5 Keys to Fixing Your Hip

Three days before my heaviest deadlift of the meet training program and I couldn't even bend down to grab the bar. Here are the techniques I used to mitigate my issues and make it to Boss of Bosses 3.

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Hello, My Name is: Gym Visitor

During my first visit to the elitefts S4 Compound I was anxious, excited, and—yes—intimidated. These five things helped make my workout a great experience.

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WATCH: How to Fight Friction in the Deadlift

Here is one tip I use in the gym and on the platform to make the entire movement smooth as possible.

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Five Bench Pressing Basics You’re Overlooking

Don't let the mass quantities of information fool you: the basics of the bench will never change. Follow them and you'll get stronger.

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Selfish or Selfless?

Everyone has a line. You may not know where it is and you may never reach it, but it's there.

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The Quest for Quadzilla Status — 5 Methods for Growth

These are my five favorite methods for achieving ridiculous quad growth and smashing through the dreaded 'why won't they grow' barrier.

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WATCH: Table Talk — Sticking Points and Longevity for Raw vs Gear

In this video, Dave and special guest Maliek Derstine discuss the topics of sticking points and longevity for raw lifters vs geared lifters.

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Chalk Dust and Trail Runs: Cardio for Powerlifters

How do we glean all the benefits of cardio without compromising our strength and size? It really comes down to two things.

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