WATCH: BandBell Equipment Demonstration with Founder Jim Seitzer

By explaining the concept of Oscillating Kinetic Energy and demonstrating the setup, Jim gives you everything you need to know to get the most out of the Bamboo, Earthquake, and E-Maxx bars.

from Elite FTS http://ift.tt/2llEitO

Why Do We Test the 40-Yard Dash at the Combine?

Last year we looked at the 225-bench test. This year I want to talk about what is considered by many to be the king event for evaluating athletic speed: the 40-yard dash.

from Elite FTS http://ift.tt/2mJHPPD

Are You a Leader or a Follower?

Too often I see lifters doing the strangest stuff in the gym, and sometimes I get irritated enough to actually ask them about it. Their answers usually tells me everything I need to know: they're followers, not leaders.

from Elite FTS http://ift.tt/2lwRyat

6 Lessons to Become a Better Strength Coach

If you're going to be successful in this industry, there are a few things you need to know from the very start.

from Elite FTS http://ift.tt/2mL7OWl

6 Lessons to Become a Better Strength Coach

If you're going to be successful in this industry, there are a few things you need to know from the very start.

from Elite FTS http://ift.tt/2mL7OWl

The Legacy

Because I grew up in Akron, Ohio, I'll never forget the impact LeBron James has had on my life. But it's not the championships or the records that I admire him for most.

from Elite FTS http://ift.tt/2mF7WXY

6 Lessons to Become a Better Strength Coach

If you're going to be successful in this industry, there are a few things you need to know from the very start.

from Elite FTS http://ift.tt/2mF75GO