Buddy Morris 2017 SPS Presentation | Part 3 - elitefts.com

from Dave Tate https://www.youtube.com/watch?v=Q7AKkj0NEFk

Shooting Knowledge Applied to Training

I recently made a transition from someone who had a decent amount of experience and was relatively advanced in one sport, to someone who is a true beginner in another sport. It's taught me a lot about training and shooting.

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Start from the Ground Up: Building High School Athletes Instead of Destroying Them

Do you want bulletproof athletes who stay in the game instead of in the rehab room? Here are six issues to address to build stronger, more durable athletes.

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Belly of the Beast: The Hardships of Strength and Conditioning

Things aren’t all sunshine and rainbows in this field, and even when you’re winning, sometimes it doesn’t feel like you’re winning. Can you handle it?

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The Four Best Powerlifting Assessments

By going through these simple floor assessments you can get a really good indicator on how you should be squatting, benching, and deadlifting, as well as if you should be lifting overhead.

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What Drives Performance: Processes Not Outcomes

How we are judged is out of our hands in a lot of ways, but if I adhere to my processes and don't compromise my principles, morals, or values, then I can honestly say that I have been successful in my role as a strength and conditioning coach.

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Team or Dysfunctional Family? Stories of an Elite Lifting Group

We might look dysfunctional, but this lifting family is like a Swiss clock put together with a hodgepodge of parts that somehow still always has the right time.

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