Dan Green on How He Chooses Accessory Movements - elitefts.com

from Dave Tate https://www.youtube.com/watch?v=AjrbixUbAts

WATCH: Buddy Morris SPS Presentation — The Mission and Purpose of an S&C Program

We all know that your role as a strength and conditioning coach is to produce higher-performing, more injury-resistant athletes. But what does that actually mean for your program? How do you achieve it?

from Elite FTS http://ift.tt/2of9eZx

Buddy Morris 2017 SPS Presentation | Part 4/4 - elitefts.com

from Dave Tate https://www.youtube.com/watch?v=TYCQeaoAT3g

Building the Yoke

A big yoke equals instant respect. No one wants to screw with a guy that has a big neck and a thick yoke.

from Elite FTS http://ift.tt/2phhvh0

Meet Report: RPS King and Queen of Spring

I went into this meet to total 1800 at 180 pounds bodyweight, but learned an important lesson about having backup plans.

from Elite FTS http://ift.tt/2oCX9B4

Keys to Revisiting and Achieving Goals

What are you waiting for?

from Elite FTS http://ift.tt/2pwNpWp

What Are You Trying to Build?

When you say "culture", are you sure you know what you're referring to? Here's what this word means to our program.

from Elite FTS http://ift.tt/2oyTqoc