Meet Report: 2017 CETC US Open Powerlifting Championships with Ben Pollack

I’ve already written about my training strategy going into the meet, and what I’ve learned from my meet prep, but I didn’t share a few things for competitive reasons.

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WATCH: Wendler's UGSS Compilation Series

If I can teach a kid to squat correctly, I can teach him anything.

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WATCH: Westside History with Mark Bell and Dave Tate

Training goals after powerlifting, quality time with children, training at Westside, leaving Westside, thoughts on training methods, the purpose of life, the challenges of being a mentor, and more — all in this video.

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Training Lanes: A Guide to Conjugate Programming for Athletes

Some people say that being a good teacher means explaining things in the simplest, easiest-to-understand terms. When it comes to conjugate programming, using training lanes is the way to accomplish this.

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Three Solutions to Bust Through Your Next Training Plateau

Stalled progress can occur for a number of reasons. Which of these solutions will be the key to restarting your progress?

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Some Like It Hot — A Guide to Choosing your Liniment

One, two, three, or even four Screamin' Daves. If you aren't sure which liniment is for you, use this guide to direct you to the perfect product.

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WATCH: Table Talk with Dan Green — How to Choose Secondary and Accessory Training Movements

A good training program has three main parts: the main lifts for technique, the secondary movements for strength, and the accessory exercises for muscle-specific work.

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