Some lessons are learned only through experience and accepting reality. If I could tell my 15-year-old self anything about training, it would be this.
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Monday, October 31, 2016
Dave Tate Answers Halloween Questions | Part 3 - elitefts.com
from Dave Tate http://www.youtube.com/watch?v=MzBCp7vdpY8
Frankenstein's Perfect Powerlifter
Once I caught wind of Dr. Frank's new project, I knew I wanted to learn more. This is the story of my visit to his lab and home gym.
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from Elite FTS http://ift.tt/2fmS1Ot
Sunday, October 30, 2016
My Wife and God Cause All of My Stress
While I was recently wallowing in my own self-pity, I had an idea: what else could possibly go wrong?
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from Elite FTS http://ift.tt/2f5hNC2
How to Wreck Your Training with Pre-workout Supplements
Highly caffeinated pre-workout supplements are robbing people of their strength potential. You read that right.
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from Elite FTS http://ift.tt/2eaEw1X
Saturday, October 29, 2016
Friday, October 28, 2016
The Mountain Dog Diet—A Healthier Way to Get Lean/Add Muscle...or Both!
The theme here is health and making better choices regardless of whether you're trying to gain muscle or lose fat.
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from Elite FTS http://ift.tt/2fgkUfd
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