The Sumo Deadlift — You're Doing It the Wrong Way

Here's the right way.

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How Do I Get Into Strongman?

I’ve covered a lot of territory, and still have so much on the horizon, but I think one of the biggest things I’ve missed over the past year relates to a question I’ve been getting often.

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5 Things to Know for Your First Show

Competing in a bodybuilding show can seem overwhelming, and you may have no idea what to expect. Don't let fear hold you back.

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Mighty Joe Bradley: Best Pound-for-Pound Lifter of All-Time

Joe trained under Dr. Fred Hatfield's tutelage. This changed the sport forever.

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Improving Insulin Sensitivity and Your Physique

You want nutrients to go to what you're trying to build: THE MUSCLE. There are ways to make your body better at doing this.

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7 Things That Can Make You A Successful Online Trainer

I'm putting the satire on hold for one article. Here's some straight-up information to help you become a better online trainer.

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WATCH: Table Talk with Mark Dugdale — Exercise Execution, Pre-Workout Food, and Recoverability

Mark and Dave share their combined knowledge in both powerlifting and bodybuilding, gained from multiple decades honing their respective crafts.

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