Outfitting and customizing the strongest homes, garages, training centers, gyms and schools around the world.
Saturday, September 10, 2016
Stop the Madness! #SMEP Single Minute Exercise Prep
You don't need 45 minutes of mobility work for a 30-minute work out. Here are some general guidelines and an approach to effectively employing preventative and corrective work.
No comments:
Post a Comment