Monday, October 24, 2016

WATCH: Anterior Pelvic Tilt Fix with Casey Williams and Dani Overcash — Shifting the Pelvis Back to Neutral

We've worked on several components separately but this exercise brings them together: first getting into the left hip, then finding neutral, and then breathing and bracing while in this proper position.

from Elite FTS http://ift.tt/2enAZxL

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